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COUNTERBACK

CLASSES

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BOXING ALL LEVELS

Whether you're a beginner or experienced boxer, our boxing all levels class offers a challenging workout and a chance to improve your skills. Our experienced trainers will work with you to ensure you're getting the most out of each session.

BOXING AND CONDITIONING

Combine the cardio and strength benefits of boxing with the added challenge of conditioning exercises. Our boxing and conditioning class will leave you feeling energized and accomplished.

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BOXING AND DEFENSE

Learn the fundamentals of boxing while also improving your defensive skills. Our boxing and defense class is great for beginners or anyone looking to enhance their technique.

INTERMEDIATE / ADVANCED BOXING

Ready to take your boxing skills to the next level? Our intermediate/advanced boxing class is designed for experienced boxers who want to refine their technique and challenge themselves.

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TECHNICAL SPARRING

You must be approved to attend this class!

This is a unique and advanced class where experienced boxers can engage in safe, structured, and challenging sparring drills. We focus on refining your technique, improving your tactical skills, and increasing your ring intelligence.

WOMEN'S BOXING

Welcome to Women's Boxing, a unique fitness experience tailored exclusively for women! This class goes beyond traditional boxing training to offer a fun, high-energy workout that's designed to boost your cardio, tone your muscles, and leave you feeling empowered.

Our classes are set to an energizing playlist and feature dynamic lighting to create an exciting and motivating atmosphere.
Come sweat it out, relieve stress, and enjoy a supportive community of women who are all here to have a great time and achieve their fitness goals together.

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