top of page

Sparring Development

Controlled sparring sessions. Learn timing, distance management, and ring awareness.


Service Description

Required gear: Mouthguard, Headgear, and 16oz Sparring Gloves. Elevate your boxing skills with our “Sparring Development” class, designed for boxers with 6 months or more of experience. This class focuses on refining your sparring techniques and preparing you for real-time ring action. Through targeted drills and expert guidance, you’ll build the confidence and skills needed to excel in sparring sessions. Whether you’re looking to sharpen your existing abilities or take your sparring game to the next level, this class offers the essential training to help you succeed.

1 h

Upcoming Sessions



Cancellation Policy

1. Booking Policy No cancellations policy due to high demand. 2. Health and Fitness Declaration By participating, you confirm you are in good health and must inform the trainer of any medical conditions or injuries before starting. Notify the instructor immediately and stop if you experience discomfort or health concerns during the session. 3. Assumption of Risk Boxing and fitness training involve inherent risks, including but not limited to sprains, strains, bruises, and other injuries. By participating, you voluntarily assume all risks associated with the activities at Counterback Studio. Counterback Studio and its trainers are not liable for any injuries or health issues resulting from your participation. 5. Liability Waiver You release Counterback Studio, its staff, and affiliates from any liability or claims arising from your participation in any classes, private training, or events. You confirm that you are responsible for your personal belongings and accept that Counterback Studio is not liable for loss or damage to items brought to the premises. 6. Photo & Video Consent Counterback Studio occasionally records sessions for promotional or educational purposes. By booking, you agree to the use of photos or videos taken during your session unless you notify us otherwise before your class. By booking, you confirm that you: Have read and understood the terms of this waiver. Agree to participate at your own risk. Have provided accurate and complete health information. Your continued use of Counterback Studio services constitutes agreement to this policy.

bottom of page