🚨 THE BLUEPRINT HAS OFFICIALLY LAUNCHED 🚨
THE ESSENTIAL
BOXING BLUEPRINT
UNLOCK THE FORM AND TECHNIQUES NEEDED
TO BUILD A STRONG FOUNDATION IN BOXING.
- 6 MODULE PROGRAM, ACCESS FOR LIFE
- 30 WORKOUTS WITH VIDEO GUIDES
- ASK QUESTIONS ANYTIME, ANSWERED IN DETAIL
- EXAMS WEEKLY TO RETEST WHAT YOU LEARNT
- SUBMIT YOUR FOOTAGE RECEIVE TARGETED COACHING
- 6 LIVE GROUP CALLS (ALL REPLAYS AVAILABLE)
BUILD YOUR FOUNDATION
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LEARNING TO BOX SHOULDN'T FEEL CONFUSING – LET'S SIMPLIFY IT.
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EXPERIENCED IN THE RING, BUT LOOKING TO REFINE THE DETAILS.
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NOT JUST WORKOUTS – IT'S A SYSTEM FOR BETTER BOXING.
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HOME OR GYM, I'M IN YOUR CORNER EVERY WEEK.
HOW DOES THE PROGRAM WORK?
UNLOCK COURSE CONTENT BUILT AROUND KEY BOXING FUNDAMENTALS — PLUS 5 WRITTEN WORKOUTS EACH WEEK TO HELP YOU APPLY WHAT YOU’VE LEARNED.
AT THE END OF EACH MODULE, YOU’LL COMPLETE A SHORT EXAM THAT INCLUDES QUESTIONS AND A VIDEO SUBMISSION OF SPECIFIC DRILLS. COACH SAM WILL PERSONALLY REVIEW YOUR TECHNIQUE AND GIVE YOU FEEDBACK.
MOVE AT YOUR OWN PACE AS YOU WORK THROUGH THE PROGRAM — COVERING CORE TOPICS LIKE FOOTWORK, OFFENSE PUNCHING FOUNDATION, DEFENSE, TEMPO & STYLES, COUNTERBACK (OUR SIGNATURE CONCEPT), AND HOW TO PIECE IT ALL TOGETHER.
YOU'LL ALSO GET ACCESS TO WEEKLY LIVE GROUP ZOOM CALLS FOR 6 WEEKS FROM THE DAY YOU JOIN. BRING YOUR QUESTIONS, GET EXTRA GUIDANCE, AND CONNECT WITH OTHER BLUEPRINT MEMBERS. ALL CALLS ARE RECORDED AND AVAILABLE IN YOUR PORTAL.
THIS IS A SELF-PACED PROGRAM — AND ONCE YOU JOIN, YOU’VE GOT LIFETIME ACCESS.
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How will I receive my analysis?You will receive an email with a link to the comprehensive videos on completion.
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How long will it take to receive?It may take up to a few days after submission to receive your email. Ensure you keep an eye on your spam and junk folders.
"I’ve tried boxing before, but nothing stuck until Sam. She explains everything so clearly, and my technique has improved more in weeks than in months of other training. Highly recommend!"
— Sarah P.
"Even with some experience, watching Sam’s coaching helped me fix weak spots I didn’t know I had. Her focus on fundamentals and attention took my skills to the next level."
- David R.
"I’ve always wanted to learn boxing, but it was hard to find clear, structured guidance. Watching Sam and taking on board her coaching tricks has helped me more than anything!"
- Ruby M.
This program still has spots available for: $127 USD ($176.94 CAD).
Payments are processed in CAD.
If you're a current member and have any questions or issues accessing the program and its features, feel free to contact us on the Support Hub.
By participating in any online services provided by Counterback Studio, you agree to the terms and conditions of the Liability Waiver. Please read before participating in any activities.